Region V
Future Stars Preparation Workshop
Indy School of
Gymnastics
The Region V Coaching Staff will be conducting a ÒFuture Stars Preparation WorkshopÓ on September 17th-19th, 2010. The workshop is open to anyone wishing to participate in the Future Stars Program or would like to learn more about it. This event has been specifically designed for Coaches, Gymnasts, and Parents.
The workshop will focus primarily on the development of the Future Stars Routines as well as basic development. In addition, there will be lectures for both parents and coaches that are non-specific to the Future Stars Program. Athletes will participate during the training sessions on Saturday and Sunday will need to be dressed for training.
When: Friday through Sunday, September 17th-19th,
2010.
Hotel Information:
Extended Stay Deluxe Indianapolis 317-471-0700
Holidome 317-872-9790
Comfort Inn 317-875-7676
Red Roof Inn 317-872-3030
Appropriate age groups for this workshop are ages 8-13 as of September 1, 2010. The following areas will be discussed at length.
Ages 8-9 Future Stars Program
Ages 10-11-12-13 Future Stars Program
I hope you will be able to attend this educational opportunity. On behalf of the Region V Coaching Staff, we look forward to working with you and your gymnasts.
Region V
Future Stars Preparation Workshop
Indy School of
Gymnastics
Club_______________________________ Phone_____________ Fax ______________
Street Address ________________________City _____________State____ Zip ______
Contact Person_______________________Phone_____________email_____________________
Coach _________________ Pro USAG #______________Safety Expiration__________
Coach _________________ Pro USAG #______________Safety Expiration__________
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Number of Gymnasts _________X $65.00 = _____________
Please, send checks payable to: Indy School of Gymnastics
Region V
Future Stars Preparation Workshop
Indy School of
Gymnastics
|
Schedule |
Staff |
Coaches Session |
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6:00-6:45 pm |
Joy Umenofer |
Future Stars Trampoline Routines |
|
6:45-7:30 pm |
Joy Umenofer |
Trampoline for Gymnastics |
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7:30-8:00 pm |
Coaches Discussion |
New Program for 2013 |
|
7:30-7:45 pm |
(15 minutes) |
Break |
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7:45-8:15 pm |
Gene Watson |
Strength Training |
|
8:15-8:45 pm |
Discussion |
Future Stars Athlete Selection |
9:00 – 9:30 pm Regional Coaching Staff
(Organizational Meeting)
Joy Umenofer
National TT Coaching Staff 1993-present
JR National Men's Coaching Staff 2000-present
National TT Team Coordinator 2001-2003
Tumbling Coach of the Year 1997
Trampoline of Coach of the Year 1998 1999
6th in Trampoline World Championships
Coach of 8 time SR Men's National Champion Ryan Weston
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Staff Assignment |
Times |
Coaches and Athlete Session |
|
Mindy Watson |
8:30-9:00 am |
Athlete Registration |
Athletes will be split into groups and have 5 rotations.
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30 minutes |
Group A |
Group B |
Group C |
Group D |
Group E |
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9:00-9:30 am |
Athlete Warm - Up |
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9:30-10:00 am |
FX |
PH |
SR |
SR-Str |
VT |
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10:00-10:30 am |
PH |
SR |
SR-Str |
VT |
FX |
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10:30-11:00 am |
SR |
SR-Str |
VT |
FX |
PH |
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11:00-11:30 am |
SR-Str |
VT |
FX |
PH |
SR |
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11:30-12:00 |
VT |
FX |
PH |
SR |
SR-Str |
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12:00-2:30 pm |
Lunch Break - Athletes, Coaches and Parents are on their own. There will be a workshop participant picture taken at 12:00 noon |
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30 minutes |
Group A |
Group B |
Group C |
Group D |
Group E |
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2:30-3:00 pm |
Athlete Warm - Up |
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3:00-3:30 pm |
PB |
PB-Str |
HB |
Flexibility |
Trampoline |
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3:30-4:00 pm |
PB-Str |
HB |
Flexibility |
Trampoline |
PB |
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4:00-4:30 pm |
HB |
Flexibility |
Trampoline |
PB |
PB-Str |
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4:30-5:00 pm |
Flexibility |
Trampoline |
PB |
PB-Str |
HB |
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5:00-5:30 pm |
Trampoline |
PB |
PB-Str |
HB |
Flexibility |
Region V
Future Stars Preparation Workshop
Indy School of
Gymnastics
|
Times |
Staff Assignment |
Parents Sessions |
|
9:00-9:30 am |
Gene Watson |
What the Future Stars Program is all about. |
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10:00-10:30 am |
Doug Burton |
How you can help the coach help your son. |
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11:00-11:30 am |
Terrie Clarke |
Nutrition – What kids should be eating for athletic performance. |
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12:00-2:30 pm |
Lunch Break - Athletes, Coaches and Parents are on their own. There will be a workshop participant picture taken at 12:00 noon |
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Times |
Staff Assignment |
Parents Sessions |
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2:30-3:00 pm |
Doug Burton |
Growth Spurts, Injury, and Rehabilitation. |
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3:30-4:30 pm |
Don Osborn |
Judging – What parents need to know. |
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Terrie Clarke, MS,RD,CD,ACSM HFS
Registered Dietitian and
Health Fitness Specialist
Region V
Future Stars Preparation Workshop
Indy School of
Gymnastics
Gymnasts will be taken through basic skill development essential for high skill learning. Each staff member will be discussing basic skills. Gymnasts will participate in the basics and may demonstrate drills and techniques during a short lecture regarding the selected Skills.
Group Schedule
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Group A |
Group B |
Group C |
Group D |
Group E |
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8:30-8:45 am |
Gym Opens |
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8:45-9:00 am |
Athlete Warm – Up |
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9:00-9:40 am |
FX |
PH |
SR |
VT |
PB |
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9:40-10:20 am |
PH |
SR |
VT |
PB |
HB |
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10:20-11:00 am |
SR |
VT |
PB |
HB |
FX |
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11:00-11:20 am |
20 Minute Break – Bathroom / Snack |
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11:20-12:00 |
Trampoline |
PB |
HB |
FX |
PH |
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12:00-12:40 pm |
PB |
HB |
Trampoline |
PH |
SR |
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12:40-1:20 pm |
HB |
Trampoline |
PH |
SR |
VT |
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1:20-1:30 pm |
Closing Remarks |
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Coach and Athlete Session
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Staff |
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Event Basics |
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TBA |
FX |
Round off, Back Handspring, Front Handspring |
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TBA |
PH |
Circle, Flair, Scissors |
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TBA |
SR |
Handstand, Dislocate, Inlocate |
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TBA |
VT |
Running, Board Contact |
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TBA |
PB |
Support Swing, Pirouette, Front Uprise |
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TBA |
HB |
Free Hip, Forward Giant, Backward Giant |